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Yo on the same day make yourself a feast of fruit and all kinds of cool stuff and then show them up with their date
"Wait..wait...wait. Someone is telling you what you are and are not allowed to eat? Not a medical doctor? Okay, you know what? It's YOUR BODY. You're in control of it. You make decisions about it and for it. It doesn't belong to anyone else. "Trying to tell" you is right..."TRYING..."