Finally realized that being an introvert is what's behind my behaviors that cause a lack of sleep.
1. My family all rise at 7. It's not because I am not a morning person that I am irritated when I wake with them. It's because I don't have time to collect my thoughts and center myself for the day ahead. I have been waking an hour early to do so.
2. I work all day motivating and advocating for my patients and my profession. I am completely drained at the end of the day.
3. I... read more