One day at a time, there is a light at the end of the tunnel, do what you can each day, make yourself get up.
There is help out there, and there is nothing wrong with asking for it. You deserve it! There are good people everywhere.
Therapists, counselors, life coaches, priests, organizations, hotlines, self-help groups, friends, family members – help is out there, even if you can’t find it at the first try.
Don’t give up!