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prunes and prune juice, lots of it. youll be cleaned out shortly
Licorice will help you poop, but if your stomach hurts I am not sure you want to eat anything. Good luck.
"Wait..wait...wait. Someone is telling you what you are and are not allowed to eat? Not a medical doctor? Okay, you know what? It's YOUR BODY. You're in control of it. You make decisions about it and for it. It doesn't belong to anyone else. "Trying to tell" you is right..."TRYING..."