Trying to lose some weight? Try this. Next time you're having tea or coffee, don't add anything to it. No milk, no cream, no sugar.
We have been programmed to believe that the food we eat, and the fluids we drink, must have things added to them to taste good enough for human consumption. I would like to challenge you to break that paradigm. What you might find is that the food you eat is just as delicious and fulfilling without being drenched in sugar, salt, and o... read more