A simple recipe for fitness!
-- Enjoy the fresh air. Go on a walk more often. Give your self a work break from your computer, phone, or tablet.
-- Start eating healthier foods that detox your body, build it up, and more. Chill on the Omega-6 oils.
-- Most importantly, STOP BURNING YOUR FOOD!!! Improperly cooked food can be toxic. Slow roast on low heat, smoke, pressure cook, or protect your food with a glaze.
[There are plenty of oils with a low... read more