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Please don't. Talk to a therapist, go to AA/NA, SMART or other meeting, join an online recovery forum, talk to your friends/family, anything else. Please, do not go back to drugs and alcohol. There is no peace down that road.
"One thing to do is to look for the good things in yourself. I know it must be hard for you, but if you forget or start neglecting the attributes you've got, your self-esteem and the will to keep moving forward would drop. Each individual, including you, is specialized in somethin..."