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Hand her a water balloon and declare open season on yourself
Just make sure she knows it was an accident, ask her if there is a way you can make it up to her.
"As much as exercising sucks, It does help! It can help with cramps and it's great for your body! Drink lots of water. It may also be helpful to carry with you to school an extra jacket or flannel to tie around your waist, just in case. Also remember, Don't freak out! Periods come..."