So, I wanna run track at my high school, and this might sound like a try hard thing, cause I’m really not that athletic. but I really wanna be better
As a all around healthy 16 yr old, I run an 8:50 mile at max effort
I want to be stronger..
I’m already swimming at moderate effort for about 3 hours a week on a team, I do okay, I’ve found I’m better at distance.. I lift low weight high reps for maybe an 1 hour a week, 10 mins here, 10 ... read more